Amount of Niacin in Nuts, almonds

Nut and Seed Products

In 100 g (Grams) of Nuts, almonds there is 3.618 mg of Niacin. Change amount

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Niacin

Niacin is a nutrient present in many other foods. The below table lists foods high in Niacin other than Nuts, almonds.

Yeast extract spread 127.5 mg 0.13%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 90.567 mg 0.09%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80 mg 0.08%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80 mg 0.08%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.249 mg 0.05%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.249 mg 0.05%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 45.249 mg 0.05%
Leavening agents, yeast, baker's, active dry 40.2 mg 0.04%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 38.462 mg 0.04%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 38.442 mg 0.04%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 37.1 mg 0.04%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 36.364 mg 0.04%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 36.364 mg 0.04%
Babyfood, cereal, oatmeal, with honey, dry 36.292 mg 0.04%
Cereals ready-to-eat, rice, puffed, fortified 35.3 mg 0.04%
Cereals ready-to-eat, wheat, puffed, fortified 35.3 mg 0.04%
Rice bran, crude 33.995 mg 0.03%
Formulated bar, POWER BAR, chocolate 32.6 mg 0.03%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 32.25 mg 0.03%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 31.24 mg 0.03%
Nuts, almonds

Nuts, almonds is a type of Nut and Seed Products. The most significant nutrients in Nuts, almonds are listed below.

Water 4.41 g 4.41%
Energy (calorie) 579 kcal
Energy (joule) 2423 kJ
Protein 21.15 g 21.15%
Total lipid (fat) 49.93 g 49.93%
Ash 2.97 g 2.97%
Carbohydrate, by difference 21.55 g 21.55%
Fiber, total dietary 12.5 g 12.5%
Sugars, total 4.35 g 4.35%
Sucrose 3.95 g 3.95%
Glucose (dextrose) 0.17 g 0.17%
Fructose 0.11 g 0.11%
Lactose 0 g
Maltose 0.04 g 0.04%
Galactose 0.07 g 0.07%
Starch 0.72 g 0.72%
Calcium, Ca 269 mg 0.27%
Iron, Fe 3.71 mg
Magnesium, Mg 270 mg 0.27%
Phosphorus, P 481 mg 0.48%

Nutrients in Nuts, almonds